Yoga Pose Sitting Forward Bend Benefits and Dangers

Never force yourself into a forward bend when sitting on the floor.

Hatha yoga, the third limb of raja yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reasons for hatha yoga to gain popularity are numerous; ranging from releasing stress, flexibility to helping patients suffering from various diseases.

Although the initial objective of hatha yoga was different, however the ability of hatha yoga to help participants with various ailments is really praiseworthy.

The Sitting Forward Bend is one of the most demanding pose of yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels.

Beginners often struggle in this yoga pose. If you pull yourself forward using your shoulders and arms you will create the tension through your body and you will end up tightening your muscles and this will not allow you to get into the posture any quicker. While doing this yoga pose, give some time for the muscles to stretch and to release the tension.

The yoga pose Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body. This yoga pose tones and massages the entire abdominal area and it relieves constipation.

It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this yoga pose removes excess weight in the abdomen area.

However, this pose may be dangerous and not recommended in case of the following health conditions:

(a) When suffering from slipped disc and sciatica
(b) When suffering from asthma
(c) In case of pregnancy, as this yoga pose puts stress on the womb

Issued in the interest of people practicing Hatha yoga by Subodh Gupta, a Celebrity Personal Yoga Trainer in London.

Subodh Gupta is the author of numerous books on yoga, weight loss and stress management. He has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers in India and the UK.

Subodh Gupta is based in London and conducts yoga, weight loss, nutrition and stress counselling sessions for a number of celebrities.

http://www.yoga-london.org.uk